Useful Resources
24/7 CRISIS SUPPORT (CALL OR TEXT)
988 Suicide Crisis Helpline
Call or text 988
Talk Suicide Canada
1-833-456-4566
Text: 45645 (evenings)
Crisis Text Line (Canada)
Text CONNECT to 686868
LOCAL GTA CRISIS LINES
Spectra Helpline (Peel Region - Brampton/Mississauga)
905-459-7777
Distress Centres of Greater Toronto
416-408-4357
Gerstein Crisis Centre (Toronto)
416-929-5200
Scarborough Community Crisis Line
416-495-2891
MENTAL HEALTH & SERVICE NAVIGATION
ConnexOntario (Mental Health & Addictions)
1-866-531-2600
211 Ontario (Community & Social Services)
Dial 2-1-1
SPECIALIZED SUPPORTS
Kids Help Phone (Ages 5–29)
1-800-668-6868
Text 686868
Assaulted Women’s Helpline
416-863-0511
1-866-863-0511 (toll-free)
Victim Support Line (Ontario)
1-888-579-2888
CULTURALLY INCLUSIVE SUPPORT
Hope for Wellness (Indigenous Support)
1-855-242-3310
Online chat available
Multilingual Support (via Spectra – Peel Region)
Languages include Punjabi, Hindi, Urdu, Tamil, Spanish & more